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The Bodybuilding Lifestyle
PANAMA CITY - Hundreds of competitors will be in town this weekend for the NPC USA Bodybuilding Championships. For these athletes, weight lifting is not just a lobby. It’s his or her lifestyle.
To get a first-hand look at how these bodybuilders train, I followed bodybuilder Richard Branham around for a day. I got a taste of what he eats and the exercises he does to mold his body.
Take a look at Richard’s menu… he eats the same thing everyday.
9:00 a.m. V60 Protein Shake and Power Butter
11:00 a.m. Six egg whites
1:30 p.m. Chicken breasts and 1/2 cup cashews
4:00 p.m. Deer steak
7:00 p.m. Rapid Recovery drink
9:00 p.m. Fish fillet
10:30 p.m. V60 Protein Shake
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