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Local Sports

Local sports in the Panhandle are not just a game, they are a lifestyle. Our community eats, sleeps and breathes cheering on our local athletes.
News13 is On Your “Sidelines” bringing you more than the score.
News13’s Stephen Gunter is committed to giving you stories of the Panhandle’s top athletes, intriguing match-ups and unusual sports you may not even know exist.
sgunter@wmbb.com

Thursday, April 12, 2007

The Bodybuilding Lifestyle

PANAMA CITY - Hundreds of competitors will be in town this weekend for the NPC USA Bodybuilding Championships.  For these athletes, weight lifting is not just a lobby.  It’s his or her lifestyle.

To get a first-hand look at how these bodybuilders train, I followed bodybuilder Richard Branham around for a day.  I got a taste of what he eats and the exercises he does to mold his body.

Take a look at Richard’s menu… he eats the same thing everyday.

9:00 a.m. V60 Protein Shake and Power Butter
11:00 a.m. Six egg whites
1:30 p.m. Chicken breasts and 1/2 cup cashews
4:00 p.m. Deer steak
7:00 p.m. Rapid Recovery drink
9:00 p.m. Fish fillet
10:30 p.m. V60 Protein Shake

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